“The good man is the man who, no matter how morally unworthy he has been, is moving to become better.”
Lifeforce in Later Years proudly produces a monthly newsletter for older adults and interested community members. Featuring lots of uptown NYC resources, insights from aging-in-place experts, timely and vital health information, and stories from neighbors.


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Safe exercise is vital at any age for maintaining health, preventing injuries and, along with
The Washington Post kicked off 2024 with an article listing the top foods that help
The tri-demic of COVID-19, Influenza and Respiratory Syncytial Virus (RSV) is very much still with
SLEEP POSITIONS, According to Johns Hopkins Medicine at Johns Hopkins Hospital. Consider the following as
With warmer days upon us, I am enjoying more outdoor walks. While I know that
In Feb. of 2023, Betty made headlines when she crushed the previous world record for
MARIANNE VAN DEN BERGH Marianne van den Bergh, a painter, installation artist, and puppeteer, currently
According to the National Council on Aging, hydration is important, especially as we get older…to
Numerous respected health journalists write about the causes and possible cures for insomnia. These can
Chance Developments by Alexander McCall Smith consists of 5 “well-done” short stories. Libraries file it
“Rainy days and Mondays always get me down” is a line from a 1971 song
Curbside compost collection is a priority for our city because compostable material, i.e., food wastes,
“The good man is the man who, no matter how morally unworthy he has been, is moving to become better.”
“The only unnatural sex act is the one which you cannot perform.”
“Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best.”