Ena Shed is a dedicated health and fitness coach who takes a holistic approach to wellness, focusing on the mind, body, and soul. Since 2012, she has led a senior fitness class with LiLY (currently on Zoom on Wednesdays at 11:30), empowering older adults to live longer, healthier lives. Her mission is to help seniors feel stronger, more confident, and independent in their everyday movement while nurturing their overall well- being.
